There is one question often asked by many people recently - Is it possible to overdose on vitamin D? Vitamin D overdose, although rare, is a really serious condition, and it has to be treated and diagnosed by a health professional. It is not that easy to overdose on vitamin D as with some other vitamins. In order to get to the dangerous levels of vitamin D you will have to take huge amounts of vitamin D for a long period of time. However, in case this happens it is good to know the symptoms of vitamin D overdose.
You have to understand that the toxic levels of vitamin D in blood cannot be reached through long sunlight exposure or consumption of foods rich in vitamin D. This can happen if there is an abuse of D supplements. When we get vitamin D from the sunlight, our body takes the amount it really needs. This means that when an optimal amount of vitamin D is produced the production stops disregarding the exposure to sunlight afterwards. On the other side, when we get vitamin D from food, the levels of vitamin D are too low to cause an overdose. Like we said, the only method to experience D overdose is to take huge amounts of vitamin D supplements. So let's see what are the signs and symptoms of overdose:
Natural Vitamin C
• fatigue
• confusion
• arrhythmia of the heart
• loss of appetite
• bowel obstruction or constipation
• nausea
• vomiting
If you have been experiencing vitamin D toxicity, the first logical step would be to stop taking vitamin D supplements. After that you should consult your doctor and depending on the symptoms, he will advise the next steps. In order to avoid vitamin D overdose you should take care when taking vitamin supplements, and you shouldn't take them on your own. Their use is recommended if you cannot get enough Sun because of work or some other factors. So, in order to be safe and avoid vitamin D deficiency or overdose, you should test the levels of vitamin D in your blood from time to time. In this way, you will do everything to maintain your levels of vitamin D, and it will help you to stay clear from the risk of some specific diseases connected with vitamin D deficiency or overdose. Vitamin D will help you improve your immune system and also help you overcome typical bacterial infections such as cold, and equally important viruses, which might be common throughout the winter months.
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