Young women not only face the challenges of a body that is changing and the development of a young mind. There are also the needs that the body requires in the massive changes that it needs to undergo in becoming a woman. There are ten vitamins that are paramount for young women, these are: folic acid, zinc, iron, calcium, B vitamins, Vitamin C, Vitamin E, chromium, iodine, and Omega-3 fatty acids.
Perhaps the one that is most often overlooked is zinc. This is one of the fundamental nutrients that are utilized for more than one base use. The body uses both zinc and Vitamin E as an antioxidant. This means that both are counter agents against both disease and the impact that can come with aging. Zinc has one other use in the young woman's body though, as it is a base nutrient that the body uses in making many of the hormones that are needed to develop the female body. Although the amounts of Zinc that are needed by a man are greater than that of a woman, it does play a pivotal role in the creation of estrogen.
Natural Vitamin C
Vitamin B6 is another need of the body that varies between the genders, as it is the base tool that is used by the body to alleviate the premenstrual syndrome that is part of every woman's life. This is more prominent in the needs of the young woman as the initial experiences of this can not only be unnerving, but can also be very uncomfortable as well.
Iron is one need that every woman has after puberty, but even more so with the changes that come about in a young woman's body. As their premenstrual cycle begins to take hold they will develop a need for both iodine for water retention (along with salt and water) and iron. The loss of iron is a fact of life for a woman and is something that can result in a number of complications if not dealt with properly. In many cases, a woman that doesn't compensate for the loss of iron will face the reduction of red blood cell production and also the risk of developing an anemic condition. In many situations, this can be dealt with, but the long-term strain on the body can be profound if this is a norm for the young woman that is leading her life into adulthood.
There has been many that have seen the advertisements and the information on the need of calcium. This is even truer for young women that are seeing their body explode with changes and also have the need for the calcium for any addition growth spurts their body will undergo. The human body will go through developmental phases up until they reach the age of twenty-two, this is something that is a serious consideration with any young woman and her needs. Along with the need of calcium is also the need of lesser amounts of Vitamin D as it is the one agent that the body uses in the incorporation of calcium into the body and being able to use it as a building block. There are many horror stories for young women when they discard the calcium needs and the truly unnerving part is that they are quite true in the results that are shown for those that lack the calcium needs of their body.